What is the Difference Between Spelt and Wheat

The main difference between spelt and wheat is that spelt or Triticum spelta is a species of the wheat family and an ancient cereal grain that is an alternative to wheat, whereas wheat is a grass widely cultivated for seeds, and is a cereal grain used as staple food worldwide. Furthermore, spelt is a more nutritious flour as the bran, germ, and endosperm contribute to the production of flour while wheat has a reduced nutrient quality as the germ and the bran are removed, and only the endosperm is used to produce flour. 

Spelt and wheat are two types of cereal grains in the same family. Both are used to produce flour. 

Key Areas Covered 

1. What is Spelt
     – Definition, Processing, Importance
2. What is Wheat
     – Definition, Processing, Importance
3. What are the Similarities Between Spelt and Wheat
     – Outline of Common Features
4. What is the Difference Between Spelt and Wheat
     – Comparison of Key Differences

Key Terms 

Endosperm, Flour, Gluten, Nutritional Value, Spelt, Wheat

What is Spelt 

Spelt (Triticum spelta) is an ancient cereal grain cultivated since approximately 5000 BC. Generally, the spelt plant is a naturally evolved hybrid of ancient prairie grasses. Moreover, it is a species of the wheat family and is also known as dinkel wheat or hulled wheat. Its flour is used for baking bread. Moreover, it thrives in different types of soils. Further, it has less demand for nutrients. Additionally, spelt is more competitive against weeds. Also, this plant grows much taller. However, as spelt can grow in winter, it is also called the winter wheat.

Figure 1: Spelt

Furthermore, the grain of spelt contains a tough outer covering, which is inedible. However, this hull is not removed naturally and has to be removed mechanically. Importantly, all the parts of the spelt grain, which are the endosperm, bran, and the germ, are used in milling. Therefore, spelt flour is more nutritious.  

What is Wheat 

Wheat is one of the main cereal grains in the world used as a staple food. Generally, many species of the genus Triticum make up the wheat family. Among them, the most widely grown is common wheat (T. aestivum). Furthermore, wheat is one of the main sources of carbohydrates. Also, it is one of the main sources of vegetal proteins as its protein content is 13%. Although its protein quality is low as it is incapable of supplying essential amino acids,  it is a source of multiple nutrients, including dietary fiber, manganese, phosphorus, and niacin. 

Figure 2: Wheat

Moreover, the cultivation of wheat is mainly during the spring. Therefore, it is known as spring wheat. However, unlike spelt, the outer covering of the grain in wheat is comparatively fragile and can be easily removed from the grain. Thus, this is one of the reasons why wheat is more popular than spelt. Also, during milling, both bran and the germ are removed from the grain and only the endosperm is subjected to milling. Thus, this makes the wheat flour less nutritious. 

Similarities Between Spelt and Wheat 

• Spelt and wheat are two types of cereal grains used to produce flour. 
• Generally, the seed of them contains an endosperm, germ, and the bran.  
• Also, both are rich in carbohydrates, proteins, dietary fiber, manganese, phosphorus, and B vitamins. 

Difference Between Spelt and Wheat 

Definition 

Spelt refers to an ancient wheat type with long spikelets containing two light red, flattened grains, while wheat refers to a cereal grain, which is the most important kind grown in temperate countries and is ground to make flour for bread, pasta, pastry, etc. Thus, this is the main difference between spelt and wheat.

Taxonomy 

Spelt (Triticum spelta) is a species of the wheat family, while wheat contains many species of the genus Triticum. 

Significance 

While spelt is an ancient cereal grain, wheat is a widely used cereal grain as staple food worldwide. 

Growth 

Spelt is winter hardy and can be planted in autumn and harvested in mid-summer, while wheat is less hardy when compared to spelt. 

Height 

Besides, another difference between spelt and wheat is that spelt grows taller, while wheat grows comparatively short. 

Hull of the Grain 

Moreover, spelt contains a tough outer layer, covering the grain through harvesting, while wheat contains a more fragile outer layer, dehulled during harvesting. 

Milling 

Importantly, all the parts of the grain are used for milling in spelt, including endosperm, bran, and the germ, while the milling process only uses the endosperm of wheat. 

Nutritional Value 

Their nutritional value is a major difference between spelt and wheat. Spelt flour is more nutritious as it contains milled bran and the germ (except for the endosperm), while wheat flour is less nutritious as it only contains the milled endosperm. 

Enrichment 

Besides, spelt is a whole grain flour, and there is no need to enrich it with nutrients, while wheat flour is sometimes enriched with vitamins and minerals. 

Properties of the Flour 

The flour of spelt is less fine and has a short shelf life, while the flour of wheat is fine and has a longer shelf life.  

Flavor 

Furthermore, spelt flour has a pleasant, slightly sweet and nutty flavor, while wheat flour has a less flavor. 

Gluten Sensitivity 

Also, while spelt is often gluten free and easier to digest by people with gluten sensitivity, wheat contains gluten and can be sensitive to some people. 

Conclusion 

Spelt is an ancient cereal grain that is an alternative to wheat flour. It is milled with all the three parts of the grain, which are the endosperm, bran, and the germ. Therefore, it has a high nutritional value. On the other hand, wheat is one of the most widely used cereal grain as a staple food. But, during milling, both bran and the germ are removed, and only the endosperm is milled. Therefore, it has a low nutritional value. Hence, the main difference between spelt and wheat is their milling process and nutritional value. 

References:

1. “What Is Spelt Flour? An Alternative to Wheat Flour.” Healthy Hildegard, 27 Mar. 2019, Available Here.
2. Arnarson, Atli. “Wheat 101: Nutrition Facts and Health Effects.” Healthline, Healthline Media, Available Here.

Image Courtesy:

1. “Spelt” (CC BY-SA 3.0) via Commons Wikimedia   
2. “Wheat close-up” By User:Bluemoose – Own work (CC BY-SA 3.0) via Commons Wikimedia   

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