What is the Difference Between Endurance and Stamina
The main difference between endurance and stamina is that endurance involves both muscular endurance and cardiovascular endurance, while stamina only involves muscular endurance.
Endurance and stamina are two very similar terms that refer to one’s ability to sustain physical activity for an extended period of time. However, there are some subtle differences between the two terms, endurance and stamina.
Key Areas Covered 1. What is Endurance
– Definition, Features