Difference Between Magnesium citrate and Magnesium oxide
Magnesium citrate vs Magnesium oxide
Magnesium is one of the very important elements of our body. It is needed to strengthen bones, responsible for keeping the blood circulates smoothly, and it relaxes our muscles and nerves. Deficiency in magnesium may lead to headache, heart arrhythmia, unstable blood glucose level, elevation in blood pressure, weak and soft bones, spasms and the like. Magnesium is readily available in certain foods; however our diet may contain less magnesium than our body requirement.