Shin splints and stress fractures are types of injuries commonly experienced by health enthusiasts. Despite their strong association, they are completely different conditions that require specific medical intervention.
Summary TableShin SplintStress FractureHighly attributed to engaging in repetitive activities that pose mechanical stress on the tibia (shinbone) and its surrounding connective tissuesCommonly caused by either a sudden increase in the intensity of physical activities or by repetitive mechanical forceCharacterized by a tight, radiating pain that runs along several inches of the boneCharacterized by a deep, throbbing pain that affects one or multiple parts of the boneUsually does not cause discomfort during walking, hopping, or other forms of light exerciseCauses discomfort during walking, hopping, or other forms of light exerciseDiagnosed through a physical examinationDiagnosed through a bone scan or an MRIMay progress to a stress fracture or muscle compartment syndromeMay progress to a complete fractureRequires rest, cold compress, over-the-counter pain medication (when needed), and training modificationRequires cold compress, over-the-counter pain medication (when needed), training modification, and complete rest from running and high impact sports until healedDefinitionsA shin splint, also called medial tibial stress syndrome (MTSS), is a medical condition that involves the inflammation of the tibia – the large bone found in the lower part of the leg.